Cholesterol.

7 Sep
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In ischemic heart disease. The cause of death among the Thai people is an important risk factor. Conditions, high blood cholesterol. High blood pressure And smoking. All of which is a factor. The control.

Cholesterol  is a fat one. The body uses a cell membrane. An insulation of nerve. Various hormones. The hormone is also used to make bile salts. Which helps in digestion. The body gets cholesterol in two ways.

1. The diet comes from animal foods derived from plants. No cholesterol. Foods that are close to the State for a lot of animals are in the yolk and the shell and so on.

2. Body created in the liver. When the liver gets cholesterol from food. The synthesis of cholesterol in the liver is reduced in return for a reduction of cholesterol in the diet. Liver cholesterol build up.

Cholesterol in the liver is created. Or from food. The liver is cholesterol. To other tissues of the body by combining with fatty acids. It is light and very low density protein called VLDL, which is made from the liver. On V LD L to fatty acids. To the fat tissue. Itself will have a greater density. It is light, low-density protein called LDL cholesterol, which is perched. Other tissues. Of cholesterol the body will accept it. The LD L receptor and Al rights reserved. Be taken into the cell. It was degrading. Cells are used to make cholesterol. Or repair of tissue, the cell membrane.

HDL  acts contrary to the LD L cholesterol transport. Excess in the cells to the liver.

Cholesterol: a major cause of ischemic heart disease.

While common when people age. Walls of the arteries to harden up. The lack of flexibility. If the grease. Most of the cholesterol. The adhesion of the inner wall. Artery stenosis is narrowing. Causes the arteries harden. (Atherosclerosis) on the increase. Blood flow is poor. It has become clogged. This is an important cause. Ischemic heart disease (coronary heart discase).

The study populations around the world found that adults with high blood cholesterol levels above 260 milligrams per deciliter. The incidence of ischemic heart disease. People with higher blood cholesterol level less than 220 milligrams per deciliter, about 3-5 times the level of total cholesterol (total cholesterol) in blood, mainly from there. Al high cholesterol levels, LDL (LDL-C).

The levels of HDL cholesterol more than 130 L mg per deciliter. Is an important risk factor. The incidence of arteriosclerosis hardening, we assume that L HDL cholesterol. Cholesterol is bad. The HD L cholesterol. Cholesterol as well. We do not transport cholesterol. Walls of the arteries that LA is Los Angeles to let them return to the liver. The liver to metabolize cholesterol. Water is then excreted from the body in feces, we found that high levels of HIV HDL cholesterol (HDL-C) less than 35 mg / dl. To have ischemic heart disease. HIV than those who have high LDL cholesterol.

Prevent high cholesterol.

So we have to prevent. How can high blood cholesterol. Since then. Our food is (you are what you eat).

1.Eating cholesterol does not exceed 300 mg per day can reduce or stop eating. With high cholesterol. Animal brain, especially in pork, duck, pig leather leather leather like Hnagake yolks (egg whites, no fat), eggs, squid, oysters, etc., to eat only fish. Lean meats, low fat milk.
2. Used cooking oil.
3. Do not eat fried foods on a regular basis.

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